Ready to level up your fitness journey? Join the team! We'll work closely together, combining a personalized plan with expert guidance and consistent motivation to help you unlock your full potential.
get startedPersonalized Workout Plan:
Workouts tailored to your goals and fitness level, delivered right to your app.
Meal Plan:
Simple meal planning format including macronutrients.
Exercise Log:
Record your reps, sets, and weight. Our exercise log automatically saves your stats and generates insightful charts to track your fitness journey.
Integrated Timers:
Streamline your workouts with built-in rest timers that sync seamlessly while playing your favorite music.
Weekly Progress Check-Ins:
Meet with me weekly on your designated days to review your progress and discuss any necessary adjustments for the upcoming week.
Seamless Integration:
Connect your favorite fitness trackers like Apple Watch, Fitbit and MyFitnessPal for a complete picture of your health.
After completing the consultation form, you'll be prompted to download the STONE STEEL fitness app, your personalized hub for tracking progress, accessing workouts, and staying connected with me.
After reviewing your consultation form, I'll develop a tailored program that aligns with your goals and lifestyle. This includes a personalized training split to optimize your workouts and a comprehensive meal plan with a clear breakdown of your daily macronutrient targets.
Accountability is key to your success. Stay connected and committed with weekly one-on-one check-ins via the STONE STEEL app. Timely updates and communication ensure your program remains optimized for your progress, and I'm here to support you every step of the way.